7 Medytacja na 101 dni. Medytacja Tonglen. Wdech: bierzemy do serca cierpienie innych, wydech: oddajemy innym poczucie szczęścia.

The Tibetan „Tong” means” giving”, „len” means „taking”. It is most well-known form, Tonglen is a meditation technique that involves coordination with the breath. Breathing in, we visualize ourselves taking suffering of others; breathing out, we visualize ourselves giving others happiness. (…) Buddhist path is to lessen the importance of the self and to increase the importance of others (…)

  1. The intelligent heart . Dzigar Kongtrul, s. 1