7 Medytacja na 101 dni. Medytacja Tonglen. Wdech: bierzemy do serca cierpienie innych, wydech: oddajemy innym poczucie szczęścia.

The Tibetan „Tong” means” giving”, „len” means „taking”. It is most well-known form, Tonglen is a meditation technique that involves coordination with the breath. Breathing in, we visualize ourselves taking suffering of others; breathing out, we visualize ourselves giving others happiness. (…) Buddhist path is to lessen the importance of the self and to increase…

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